Stretching (all levels)
Service Description
Stretching ehk venitus sobib kõigile, kes soovivad oma keha paremini tunnetada ja kontrollida. Venitus on kui lihaste hooldus, mis vabastab pingetest ning annab sulle võimaluse luua tugevam ja tervem organism. Venitustunnis proovime nii aktiivseid kui passiivseid venitusi. Lisaks pöörame eraldi tähelepanu liigeste liikuvuse parandamisele. Trenni käigus sooritatud harjutuste tulemusena saavutame vaimse ja füüsilise tasakaalu. Stretching’u tundides keskendume eraldi nii ülakeha kui ka alakeha painduvusele, et aidata sul venitada ohutult ja tõhusalt. Tasemed: sobib kõigile. Riided: leggins-id/püksid, top/pusa; soovi korral põlvekaitsmed.
Upcoming Sessions
Cancellation Policy
Refund policy - All sales are final, and there are no refunds. - Cancellation of a reservation is possible up to 6 hours before the scheduled training session. Late cancellations will not result in a refund or credit to the training card. - If a student arrives more than 5 minutes late to a training session, the coach can refuse entry. - Training sessions will only take place when at least 2 students are registered. - Extending the training card is a paid service (a 7-day extension costs €10) and cannot be done after the card has expired. - HIGHTRIBE OÜ reserves the right to make changes to the class schedule. Health and safety policy for clients Medical Disclosure and Approval: - It is the responsibility of each client to keep the studio informed of any medical treatments currently being undertaken. Additionally, clients are required to inform the studio of any changes in their health conditions. Prohibited Conditions for Participation: - Clients are not permitted to participate in training sessions if they are under the influence of alcohol, drugs, or other substances that could impair their judgment or physical abilities. Clients with medical conditions that are deemed unsafe for physical activity must refrain from participating. Health and Professional Consultation: - Clients should consult with a physician or other qualified medical specialist for any mental or physical ailments they are aware of before engaging in any physical activities at the studio. The responsibility for ensuring personal health and fitness for participation lies solely with the client. Compliance with Safety Instructions: Clients must adhere strictly to the instructions provided by the trainers and are required to use safety mats during any activities that involve inverted or aerial positions. This is mandatory for the safety of all participants. Liability for Injuries: The studio and its trainers are not liable for any injuries that may occur during or after the class. Clients acknowledge and accept full responsibility for their own well well-being and safety while participating in activities at the studio. Our comprehensive policy can be found by following the provided link, and by booking a training session, you automatically acknowledge and agree to comply with all the rules and terms outlined therein. Policy: https://www.hightribe.ee/_files/ugd/bbcd81_26d129182cdf4c738e225abc1f7ef567.pdf
Contact Details
Tatari 64, 10134 Tallinn, Estonia