Hoop nullist algajatele (detsember)
Õhurõnga baaskursus Avega · 8 × 60 min · alustame koos nullist
Vabad kohad saadaval
Service Description
HOOP NULLIST — meie esimene õhurõnga baaskursus 💚 Oled vaadanud õhurõnga trenne ja mõelnud: tahaks ka proovida… aga kas ma üldse jõuan? Kas pean enne painduv olema? Ja kas teised juba oskavad? Just selleks me selle kursuse teemegi. Siin alustame koos nullist. Sa ei pea enne oskama lõuga tõmmata, spagaati teha ega teadma ühtegi trikki. Tule sellisena, nagu oled — õpime ja areneme samm-sammult. Kinnises grupis liigume koos edasi ning võtame aega, et põhiasjad saaksid selgeks. Saad küsida, uuesti proovida ja õpitut korrata. Kursusel õpime: • kuidas turvaliselt rõngale minna ja sealt maha tulla; • põhilisi haardeid, asendeid ja baasharjutusi; • esimesi spinne ja lihtsaid üleminekuid; • kuidas ühendada õpitud liikumised lühikesteks kombinatsioonideks. Kursus sobib ka siis, kui oled juba mõnes hoop’i tunnis käinud, kuid tunned, et tahaksid baasi üle korrata ja rohkem kindlust saada. See on aeg, mil saad igapäevastest mõtetest korraks välja tulla, keskenduda enda kehale ja kogeda neid väikeseid „ma saingi hakkama!” hetki. Jõud ja enesekindlus kasvavad harjutades — alustamiseks ei pea need juba olemas olema. 📅 1.–29. detsember 2026 🕡 Teisipäeviti ja reedeti kell 18.45–19.45 ✨ 8 treeningut × 60 minutit 🎄 25.12 puhkame, viimane tund toimub 29.12 📍 HIGH TRIBE Aerial Studio, Tallinn 💚 Treener: Ave 👥 8 kohta Kõik kursuse kuupäevad: 1., 4., 8., 11., 15., 18., 22. ja 29. detsember. Kursuse lõpuks on sul tuttavad põhilised harjutused ja kindlam tunne, et meie regulaarsetes grupitrennides edasi harjutada. Kui oled oodanud sobivat hetke proovimiseks, siis see kursus on sinu jaoks. Pane end kirja ja teeme esimesed sammud koos! 💚 Hind ja broneerimine Kursuse hind: 85 € (8 × 60 minutit). Koha kinnitamiseks tasu broneerimisel 25 €. Ülejäänud 60 € tuleb tasuda kursuse esimesel päeval. Loobumise korral broneerimistasu ei tagastata. Stebby kaudu tasumiseks võta meiega esmalt ühendust. Mida kaasa võtta? Mugavad pikad retuusid, õlgu ja selga kattev särk ning veepudel.
Upcoming Sessions
Cancellation Policy
Refund policy - All sales are final, and there are no refunds. - Cancellation of a reservation is possible up to 6 hours before the scheduled training session. Late cancellations will not result in a refund or credit to the training card. - If a student arrives more than 5 minutes late to a training session, the coach can refuse entry. - Training sessions will only take place when at least 2 students are registered. - Extending the training card is a paid service (a 7-day extension costs €10) and cannot be done after the card has expired. - HIGHTRIBE OÜ reserves the right to make changes to the class schedule. Health and safety policy for clients Medical Disclosure and Approval: - It is the responsibility of each client to keep the studio informed of any medical treatments currently being undertaken. Additionally, clients are required to inform the studio of any changes in their health conditions. Prohibited Conditions for Participation: - Clients are not permitted to participate in training sessions if they are under the influence of alcohol, drugs, or other substances that could impair their judgment or physical abilities. Clients with medical conditions that are deemed unsafe for physical activity must refrain from participating. Health and Professional Consultation: - Clients should consult with a physician or other qualified medical specialist for any mental or physical ailments they are aware of before engaging in any physical activities at the studio. The responsibility for ensuring personal health and fitness for participation lies solely with the client. Compliance with Safety Instructions: Clients must adhere strictly to the instructions provided by the trainers and are required to use safety mats during any activities that involve inverted or aerial positions. This is mandatory for the safety of all participants. Liability for Injuries: The studio and its trainers are not liable for any injuries that may occur during or after the class. Clients acknowledge and accept full responsibility for their own well well-being and safety while participating in activities at the studio. Our comprehensive policy can be found by following the provided link, and by booking a training session, you automatically acknowledge and agree to comply with all the rules and terms outlined therein. Policy: https://www.hightribe.ee/_files/ugd/bbcd81_26d129182cdf4c738e225abc1f7ef567.pdf
Contact Details
Telliskivi tänav 61b, Tallinn, Estonia
56909933
info@hightribe.ee